individual work

Our team will work with each client individually and thereby contribute to delivering results as quickly as possible.

professional team

Our team is professional and the goal is to achieve your desired body – shape in a shorter period of time.

motivation

When you get subscribed with our service you will get full motivation until your goal is fully met.

FITNESS AS SIENCE

TRAINING PHILOSOPHY

I’m a strong believer in programming which prioritizes strength in the development of one’s physique. It is the natural lifter’s most valuable tool in being able to make sustained progress in building muscle mass and achieving genetic potential. Daily undulating periodization has been clinically demonstrated to yield the highest strength returns over any other method of periodization. Progressive tension overload is the central driver of muscle growth (hypertrophy). The stronger we get, the more rapidly we can increase workload volume and achieve progressive tension overload. This program will calculate your personalized, individual numbers for every workout based on the input of your core lift maxes; taking out the guesswork, preventing overreaching, and driving progressive overload each and every workout session. Ditch the pump and fluff workouts and cookie cutter bro splits that are all too common in the industry, and stick to a workout regimen that integrates the most optimal methods of periodization and exercise selection, to fulfill your long term fitness and physique goals.

CASE STUDY

The Secret of Success

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CAMERA

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MUSIC CENTER

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MESSAGES

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CHANNELS

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TRANSFORMATIONS

This is photos from our clients who have achieved the goal.

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before”

John Doe

Company name

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before”

John Doe

Company name

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before”

John Doe

Company name

Join us! ONLINE personal trainer.

Our Team

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John Chappell

IFBB Elite Pro Athlete

Alex Carter

Nutritionist

healthy food nutricionist

Sinisha Mitreski

Contact Agent

Team Member

Job Title

News from our blog

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Nutrition The growth and repair, however, cannot occur without the necessary building blocks. These are supplied by high-quality nutrition. Bodybuilders require a very specialized diet. Generally speaking, bodybuilders require anything between 500–1,000 calories above their maintenance level of calories whilst attempting to increase lean body mass. […]
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Contact us

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contact information

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